Sat, 19 Mar
|Cottles Bridge
Wellbeing Circle - Yoga Day Retreat
Nurture your nervous system at the restorative bush yoga retreat for carers. Connect to self and others in nature. Enjoy a day of rest and relaxation. Beginners welcome.
Time & Location
19 Mar 2022, 10:30 am – 5:00 pm
Cottles Bridge, Cottles Bridge VIC 3099, Australia
About the event
Nurturing the nervous system with:
a yoga class - breath and movement
opportunities to connect and share
bush walk - to dangle your feet in the dam off the pontoon
meditation
labyrinth walk
a yoga relaxation
The day will be adaptable according to needs and abilities.
What to bring:
A yoga mat if you have one
Sturdy shoes for a walk in the bush
A hat, suncream, bathers and a towel, if you feel like swimming in the dam
A notebook and pen
A water bottle
This event is FREE for all Carers Collective members. To join: https://www.carerscollective.org/get-involved
This event has been generously funded by Merri Health Carer Gateway program and requires all attendees to be registered on the Carer Gateway https://www.carergateway.gov.au/