Tue, 26 Apr|
Music and Self-care for carers
This workshop explores how you can use music to reduce can reduce stress and contribute to positive health and wellbeing.
Time & Location
26 Apr 2022, 6:30 pm – 8:00 pm
About the event
Facilitated by Carers Victoria and hosted by Living & Learning Nillumbik, you are invited to this free online session where we will explore how you can use music to reduce can reduce stress and contribute to positive health and wellbeing.
Music can affect your mood, energy levels and physical health. This workshop will give you tools to choose music that makes you feel good and meets your needs (no solo singing required!).
• The place of music in our lives
• How does music help?
• Choosing music that is good for body, mind and spirit
You will be sent the Zoom link to access the workshop upon enrolment. To register click RSVP above.